During pregnancy, your body is completely devoted to your baby, but taking the time to be mindful of your own nutrition once the baby arrives isn’t self-indulgent, it’s necessary.

Did you know that pregnancy and breastfeeding could also deplete your body's nutrient stores? After pregnancy, you are more susceptible to anemia, osteopenia, fatigue, and depression. A practical and individualized nutrition plan can help you safely balance your body while replenishing your reserves so you can feel your best.

If you're breastfeeding, what you eat can also directly affect the quality of your breast milk. Consuming a nutrient-dense diet will enrich your milk with the nutrients necessary to help your baby's brain and body grow and develop.

Being fully nourished is an essential component of a new mother's health & happiness.

I can assist you in finding an approach to starting solids that feels right for you and your baby — whether that's baby-led weaning (finger foods), purees, or a combination of the two. 

Nourishing the first 24 months has a profound impact on a child’s health and eating habits in the future. Nutritionally speaking, these are the most impressionable years of life and it’s critical to understand which nutrients your little one needs for optimal growth.

I'll offer clear information on how to introduce age-appropriate foods for your baby that will best support their growth and development and provide the foundation for long-term health. 

I love supporting parents to make empowered and educated decisions about how they nourish their little ones so that mealtimes can be an enjoyable experience for everyone!