Services
1-on-1 Consultations
Postpartum $50 $25
A 60-minute video call that is personalized to your needs. I meet you where you are at in your health journey and provide guidance on foods to incorporate to aid in recovery and replenish your body. Consultations can be done in your third trimester or prepare for your postpartum journey or anytime in your postpartum experience.
Babies and Toddlers $50 $25
A 60-minute video call that will answer all your questions about baby and toddler nutrition. It can be focused on starting solids with information like when to start, what foods to offer first, finger foods or purees, gagging and choking, and the introduction of allergens or focused on important nutrients and guidance that is specific to your baby or toddler.
Meal Plan
$15 $10
After completing a 3-day food journal, we’ll work together to customize a new 3-day meal plan that focuses on balanced meals for blood sugar regulation and increasing nutrient density.
Food Preparation
Price Varies
A selection of meals that are specific to postpartum recovery that are delivered directly to your home, so your focus can be on resting and caring for your new baby. You’ll choose from a selection of breakfast, lunch/dinner, and snack options. To see an example of what meals can be offered check out this blog post.
In-Home Care
Price Varies
Having help when you bring home a baby is a necessity. Your focus is on caring for your new baby and adjusting to this new normal. There are so many things to get done and we can’t do it all. We’ll customize options that work for you and can include things like laundry, playing with older siblings, holding the baby if you need a break, cleaning, and making sure you are eating and drinking enough (can be combined with meal planning or food preparation). Or any other tasks you need help with I’m here for you and your family!