Do babies need teeth to start eating?
We need teeth to eat our food, so shouldn't babies? There is a way to prepare food and serve it to babies so they can eat with OR without teeth!
How to prepare your baby for solids.
3 Things to help your baby get ready to start solids!
6 Baby Items You Don’t Need
When I was creating my registry with my first baby I was scouring the web reading what other people put on their list, watching videos of the must-haves, and if you’ve ever watched one of those it can be so overwhelming!
What is the first thing I look at when buying packaged foods?
The ingredient list is the first thing I look at when purchasing packaged food because I want to know what is in my food.
Do you really need a prenatal?
Prenatals can be amazing, but this pregnancy I’m opting for something different to maximize absorption of all necessary nutrients.
4 Tips for Surviving the 1st Trimester
Pregnancy is tough and for me, the 1st trimester is the hardest! I’m sharing my 4 tips to help make it manageable when it comes to food and nutrition.
THE Postpartum Meal Plan
The main format is 3-4 breakfast options you can rotate between, lunch is going to be leftovers from the previous night, and dinner is meals that you previously prepped and can be reheated. During these two weeks, the goal isn’t to eat a diverse set of meals and have everything be perfect. It’s focusing on nourishing foods that meet the main groups: protein, fat, and carbohydrates.
There shouldn’t be a “hustle” mentality in postpartum.
Everyone recovers at different rates and you should never feel pressured to do more than what you feel capable of. No one should be hustling anywhere after having a baby. Lay in bed and allow your body to heal from brining a baby into the world.
How I Prepared for an Unmedicated Birth (Part 2: During Labor)
Sharing 5 more tips on what I did as a first-time mom during labor to have an unmedicated birth at a birth center!
How I Prepared for an Unmedicated Birth (Part 1: Before Labor)
My 7 tips on how to prepare for an unmedicated birth before actually going into labor.