THE Postpartum Meal Plan

The main format is 3-4 breakfast options you can rotate between, lunch is going to be leftovers from the previous night, and dinner is meals that you previously prepped and can be reheated. During these two weeks, the goal isn’t to eat a diverse set of meals and have everything be perfect. It’s focusing on nourishing foods that meet the main groups: protein, fat, and carbohydrates.