Fuel Your Body With Purpose

protein focused. home cooked. delicious.

Take the stress out of healthy eating with fully-prepared meals made from real ingredients and packed with protein to help you feel full, energized, and strong.

Our meals are crafted with high-quality protein, nutrient-rich veggies, and wholesome carbs — no fillers, no junk, just real food that works with your goals.

✅ High-Protein Meals
Hit your macros with balanced, protein-forward meals designed to support muscle, metabolism, and satisfaction.

✅ Made From Whole Foods
We use real, minimally processed ingredients — the kind your body recognizes and loves.

✅ Certified Nutrition Consultant-Approved
Delicious flavors meet intentional nutrition, with rotating menus to keep things fresh.

✅ Ready in Minutes
No prep, no mess. Just heat and eat.

How It Works

  1. Sign up to receive the menu that is released every Thursday for the following week.

  2. Place your order by Sunday for the meals you would like.

  3. Get ready for delivery on Tuesday!

FAQs

How does ordering work?

Each week, you’ll select your meals from our rotating menu by Sunday. We cook everything fresh and either deliver to your door or offer local pickup on Tuesday. Meals arrive ready to heat and eat—no prep required!

How long do they last?

Meals stay fresh in the fridge for up to 4 days. You can also freeze most items if needed.

How do I reheat the meal?

First, remove the lid and place a damp/wet towel over the entire container (this will help keep the food moist!)

Place in the microwave and reheat for 30 seconds, remove and stir, repeat 2-4 times until fully warmed. (Reheating in smaller increments prevents overcooking)

What type of container does the meal come in?

We use plastic meal prep containers with lids that have 2-3 compartments to keep food separate and are microwave and dishwasher-safe. Once you are done with the meal you can throw the container away or wash and reuse for another dish!

What people are saying.

  • Brooke! I don't know how you do it, but I LOVE that your food doesn't taste like it's being warmed up in a microwave. It's still always so delicious & tasty. Thank you!!!!

    — Alcaraz

  • All the meals were delicious! The shrimp was amazing! Immediately regretted getting only one!

    — Alcaraz

  • “Whatever it is, the way you tell your story online can make all the difference.”

    — Quote Source