Do you really need a prenatal?
Brooke Martinez Brooke Martinez

Do you really need a prenatal?

Prenatals can be amazing, but this pregnancy I’m opting for something different to maximize absorption of all necessary nutrients.

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4 Tips for Surviving the 1st Trimester
Brooke Martinez Brooke Martinez

4 Tips for Surviving the 1st Trimester

Pregnancy is tough and for me, the 1st trimester is the hardest! I’m sharing my 4 tips to help make it manageable when it comes to food and nutrition.

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